700 km ultra run in the Canary Islands


Location and Date: November 16 - November 25, 2022, Canary Islands.

Goal: To run across all eight Canary Islands from coast to coast, crossing the highest peak of each island, and completing this within 10 days.

Run spilts and Islands by days

DAY 1
El Hierro – 37.98 km, Time: 5:03:11 (moving time 4:49:37), ascent: 1802 meters, descent: 1802 meters
Gran Canaria – 25.57 km, Time: 4:11:31 (moving time 3:47:34), ascent: 1241 meters, descent: 606 meters
Foto: El Hierro rajakaart

DAY 2
Gran Canaria 73.23 km, Aeg: 11:35:40 (moving time 10:21:43), tõusumeetrid 3027, langusmeetrid 3662
Foto: Gran Canaria rajakaart

DAY 3
La Gomera – 34.31 km, Time: 5:14:15 (moving time 4:49:28), ascent: 1904 meters, descent: 1904 meters;
La Palma – 17.69 km, Time: 2:48:24 (moving time 2:44:29), ascent: 1502 meters, descent: 702 meters
Foto: La Gomera rajakaart

DAY 4 ja 5
La Palma – 78.02 km, Time: 12:11:03 (moving time 11:03:10), ascent: 4046 meters, descent: 4846 meters;
Tenerife – 74.72 km, Time: 12:29:20 (moving time 11:28:05), ascent: 4257 meters, descent: 1909 meters
Foto: La Palma rajakaart

DAY 6
Tenerife 51.42 km, Aeg: 10:43:19 (moving time 9:18:33), tõusumeetrid 1867, langusmeetrid 4215
Foto: Tenerife rajakaart

DAY 7
La Graciosa – 14.62 km, Time: 1:59:59 (moving time 1:48:21), ascent: 485 meters, descent: 485 meters;
Lanzarote – 28.53 km, Time: 3:59:33 (moving time 3:45:29), ascent: 734 meters, descent: 182 meters
Foto: La Graciosa rajakaart

DAY 8
Lanzarote 69.54 km, Aeg: 10:10:48 (moving time 8:48:49), tõusumeetrid 1520, langusmeetrid 2072
Foto: Lanzarote rajakaart

DAY 9
Fuerteventura – 102.33 km, Time: 16:11:51 (moving time 13:55:04), ascent: 2279 meters, descent: 2279 meters
Foto: Fuerteventura rajakaart

DAY 10
Fuerteventura – 92.28 km, Time: 16:28:06 (moving time 14:27:13), ascent: 2061 meters, descent: 2061 meters.

Result
: A total of 700.24 km covered in 9 days, 15 hours, and 23 minutes.

A small selection of photos: Jakob Meier





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